Posted: June 1, 2018
It's been months since I've seen my watch. I last remembered having it at the health club, taking it off and putting it in a locker while I exercised. When I couldn't find it after a day or two, I assumed that it would turn...
Posted: May 4, 2018
What if. Imagine you’re walking in a parking lot with your phone in your hand and you cross over a storm drain. As you step across the grate, you reflexively hold a little tighter to your phone, because you may have the passing thought, “I...
Posted: November 6, 2015
After participating in numerous 5K runs, I set my eyes on the Pittsburgh Great Race to be my first attempt at a 10K. The race was September 27, so I began my training in mid-August. Approximately three times a week, I would walk a few...
Posted: July 10, 2015
I must have it my way. I wish I had it my way. Just making that change in our self-talk can make all the difference between healthy and unhealthy decisions. That first phrase, of course, is a demand, and demandingness is reflective of words such...